First, an assessment of your hair's overall
 health must be made. If  you use hair care products with silicone-based
 ingredients (the ones  ending in "cone") you may need to discontinue 
use and find something  without them for a couple of months or clarify 
with a diluted vinegar  rinse to wash the coating out of your hair and 
see what kind of  condition your hair is really in. Splits occur more 
easily if the hair  is deprived of either moisture, protein, or both. 
Silicone-based  ingredients coat the hair and can make it look healthy 
and shiny, while  sealing the hair shaft away from moisture and making 
it even  unhealthier.
Do a "strand test". With a strand of wet 
hair held firmly between  your fingers (it can be a shed hair from your 
comb), pull the hair  slowly and gently in both directions. If the hair 
breaks immediately,  it needs moisture. A hair that stretches over 30% 
of the original  length without breaking and does not return to its 
original shape when  released needs protein. Healthy hair will stretch 
about 30% longer than  its original length then pull back into 
approximately the same shape it  started in. There are all sorts of oils
 and proteins you can use to  correct these imbalances, your hair type 
will determine exactly which  ones you use. One favorite for a wide 
range of hair types specifically  trying to eliminate split ends is an 
infusion of catnip poured on the  hair then rinsed out in the shower.
Splits occur more easily if the hair is deprived of either moisture, protein, or both.
Finding splits in-between trims? Trimming
 individual hairs, or  "dusting", will help curtail the problem; dusting
 should be done with a  pair of very sharp hair cutting scissors that 
are used for no other  purpose. Dull scissors can crush the end of the 
hair at the cut,  effectively creating a new split where it just removed
 one. If your  hair is too short to hold in front of your eyes, you'll 
probably have  to have someone help you with this task or attempt to do 
it in front of  a mirror. The easiest way to pinpoint splits is to take a
 small section  of hair, gently twist it into a loose rope, and trim off
 the ends that  pop up.
So now your hair is nutritionally 
balanced and you're doing  everything you can to remove splits...but 
they keep coming back?  Mechanical damage of all sorts may be afflicting
 your beloved strands.  Pay attention throughout your daily activities. 
Does your hair rub  against the back of the seat in the car? Against 
your office chair?  Your clothes? All of these can cause tons of damage 
all along the  length. It surprises many people to know that the most 
damaging thing  in your everyday life could actually be your pillowcase.
 Cotton  pillowcases are rough on the hair, even more damaging than 
cotton  clothes because the hair is rubbing against it - possibly with a
 head  on top of it - all night long. Satin pillowcases are a favorite 
of  hair-conscious individuals...and they're really comfortable too!
Finally, avoid harsh chemicals, excessive 
heat, alcohol and other  things that can dry out your hair. Be sure to 
keep well-hydrated and  try to avoid subjecting the hair to excessive 
direct sunlight. It may  take a long time to catch all the splits in 
badly damaged hair and it  may seem impossible at times, but if you take
 some steps to improve and  protect your hair you will eventually see 
some stunning results.
 
 
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