Natural Hair Growth for Men

If you are a man that is experiencing hair loss, then you know how embarrassing the problem can be. Even more embarrassing is having to ask for help with it, or purchasing over-the-counter hair regrowth products. However, you can experience hair growth using natural products from the grocery or health food stores, and no one will have any idea that you are self conscious about your hair loss. Try these natural remedies for hair growth in men.

Food Remedies

1. A few foods in your fridge have been shown to help stimulate hair growth in men. They include leafy greens like broccoli, kale and Brussels sprouts. These contain properties that fight dihydrotestosterone, the hormone that causes baldness. You might also reach for a granny smith apple, which contains polyphenol in the skin, an ingredient shown to help regrow hair for many men. Omega 3 fatty acids have also been shown to increase hair growth, so snack on eggs, fish and nuts to obtain this healthy fat.

Herbal Remedies

2. You can find a slew of hair loss remedies at your local whole foods store. Start with ginko biloba, a Chinese herb that stimulates blood flow and is thought to help regrow hair in men. Saw palmetto is another herb that doesn't only slow down hair loss, but also helps to regrow new hair. Ginseng is thought to help strengthen hair and grow new hair as well. Head to your local herb store and ask for a few hair growth remedies.

Other Natural Remedies

3. Other natural remedies include algae extract, commonly found in seaweed, that provides nutrients, amino acids and vitamins to help hair growth. Vitamin B6 has also been shown to help strengthen existing hair and regrow new hair.
Whatever natural method you try, remember that it may require a combination of remedies to help you regrow hair.
Visiting someone who practices homeopathic medicine may help you to find the best natural solution for hair growth.