Yes, there are lots of things that can maximize the potential of your hair growing cycle but it is absolute folly to imagine that you can go to bed one night with shoulder length hair and the next day wake up with a new inch of growth. There are some very rare exceptions, but most hair on most people is genetically programmed to grow a maximum of 6 inches a year. There are some people like Crystal Gayle who obviously grow hair at a much faster rate than the average human soul. However, she is definitely the exception and not the rule.
Your Hair Is Dead - Let It Rest In Peace
Unfortunately many people aren't aware of the fact that while hair can be extraordinarily resilient, once it has emerged from your scalp is has no facility for renewing itself. It is considered to be dead protein.The average person has around 100,000 strands of hair on their head and the average rate of growth is a mere one-half of an inch per month.
By the time the ends of your hair actually grow down to your shoulders, they are approximately two years old.
Think about it. Two years is a long time for hair to be subjected to the daily wear and tear of the environment, washing, drying, brushing, combing and any chemical processing. Just imagine what a piece of silk or fine fabric would look like after 2 years of constant handling.
Even if you take the best care of your hair possible, your hair still goes through a natural aging process which can also impact the growing cycle of your hair.
Maximizing Your Growth Cycle
The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well known fact that an under active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp. The bottom line to this thread is that your hair ultimately reflects the overall condition of your body. If your body is healthy and well nourished, your hair will be your shining glory.If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.
It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.
Beta-carotene is also essential to hair growth. This is because it is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.
Beta-carotene is found in green and yellow vegetables and fruits.
Protein Is Important
Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth.Some nutritional experts suggest the dietary utilization of calves liver, brewer's yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty.
Other good food sources for protein include fish, eggs, beans and yogurt. Soy protein has also been found to be helpful in stimulating hair growth. One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. A great source of soy is tofu.
Source: http://www.hairboutique.com/tips/tip214.htm
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