Natural Hair Care Tips and Natural Skin Care Tips

Time and again we have experimented with our skin and hair.

In every household there has been an agony aunt who guided you through the tough times with their hair and skin care secrets. But the truth remains to be seen is whether these treatment actually did create that magic which was needed. 

Many of us have no idea about the kind of hair we have. Hair-n-skin-care.com will help you to know what the different types of hair are and in category you belong too. Open the Pandoras Box of hair care recipes that would be of great help to keep the youth, bounce and shine of your hair.

A human being has different types of hair such as oily, dry and normal hair. Each type of hair needs to be given extra care with the natural hair care tips which find a mention in the site.

Not many of us know how important is hair conditioning. The different home care remedies may be tedious, but can get you results which are highly recommended. The reasons for extreme hair fall can be due to dandruff, improper hair care, being out in the sun for a long time and umpteen reasons if we sit and think about. Know about various hair care recipes to prevent such a catastrophe. There are tips on the dos and donts on taking care of hair which are bound to be useful at some point in life. 

Colouring your hair come at cost that can burn a hole in your pocket and hair. There are natural and herbal hair care colour products which are not harmful to your hair. Read through tips to keep in mind when colouring your hair at home. With different hair styles dazzling all around you it can be confusing to choose one for your self. Read the guidelines on our site on how to choose a hair style or cut according to your face structure and shape. Perming ones hair can be an alien affair if we think of doing it at home. But still there are measures by which we can do it at home and carry it off in a very suave manner which would surprise many of your friends.

Read our skin care tips and skin care information for various skin types

Before trying any experiment on your own skin, proper knowledge about their skin type, etc is a must. By testing at home you can find out which type of skin is yours. Some have dry, oily, and patchy skins for which there are different methods to ward off their long lasting affects. For the different age groups there are various different ways of caring for your skin. The skin care information when used in the proper manner will get glowing results. You can have home-made skin care products which are easy to make and use. Read up on valuable skin care tips to battle any skin problems like acne to get that healthy and beautiful skin.

Proper route to having radiant and beautiful skin is by knowing what is right for your own skin type. Know about oily skin care, dry skin care tips and tips on how to improve your skin complexion and structure from our box of skin care tips. Not taking proper skin care can cause lot of damage to your skin. Using face packs and masks helps to regain the hidden lost charm of your skin. Hormonal changes cause acne and there are different ways to tackle such problems. Know how to distinguish between the myths and facts before embarking on this journey of PROJECT SKIN. Pigmentation is also a major problem for many which can be dealt with proper skin care information. 

Different seasons leave a mark on the skin. With the beginning of every new season one should be ready to tend to the oily skin as well as dry skin. Using the proper sunscreen can be one way to ward of the scorching heat. Read our skin care tips that will prove beneficial to one and all. A brush up on your make-up skills could be an important guidepost towards knowing your face and knowing what to apply on your face. It is said that body is your temple and one should worship it. Taking care of your body is part of the worship. For every part of body which seems neglected you can make it perfect by some slight changes in ones lifestyle.

Home Remedies for Damaged Hair

If you're frugal and don't want to empty your life savings to find effective ways to implement damaged hair care at home, then you can try a number of home remedies for damaged hair. Home remedies for damaged hair won't produce the same results as a product scientifically formulated to repair damaged hair such as H2 Ion, but they do provide a quick fix. Below are some home remedies for damaged hair that can help rescue you from the embarrassment and frustration of damaged hair.
 

Natural Home Remedies for Damaged Hair

There are several natural home remedies for damaged hair which call for the use of products and items you likely already have around the house. Here are a few you can try.
 

Two very simple home remedies for damaged hair are the mayonnaise treatment or the honey & eggs combination. For the first, you just apply mayonnaise to your hair before bed. Keep your hair covered in mayonnaise all night and wash as usual in the morning. For the second treatment you simply mix eggs with honey and apply it to your hair. Leave it on for ten minutes and wash it off. Both of these are really quick home remedies for damaged hair that you can perform with little effort.

Egg Whites Damaged Hair Treatment

The egg whites treatment is the most involved of the home remedies for damaged hair outlined here. You begin by carefully cracking open one egg into a small bowl so that only the whites come out of the shell and the yolk remains inside. Whip the egg whites with a fork or whisk. Put the egg yolk into a blender with a little water and blend until smooth. Pour in the egg whites. Rinse your hair with hot water and apply the egg mixture. Massage the mixture into your hair and rinse with cold water. These are just a few home remedies for damaged hair. Keep in mind that these and other can't take the place of proven products, but they can provide a temporary solution until you find a product you can trust.

Tips for Damaged Hair

Are you frustrated with damaged hair that nearly impossible to style? Are you embarrassed to go out in public without wearing a hat? If you answered "yes" to any of these questions, then our tips for damaged hair will help you. Don't worry, there's no fluff here. These are proven effective tips for damaged hair that will help you regain your mane's alluring body and radiant natural shine.

1: Know the Source Of Your Damaged Hair

Before you can begin the process of damaged hair care, you must first know the source. Is it chemical damage? Maybe you're taking a medicine that causes hair damage. Are you using heated instruments that are damaging your hair? (Note that there are hair repair products that actually require heat to work and heal hair damage.)
A visit to your doctor or nutritionist may be in order to insure that your damaged hair isn't a symptom of a deeper health concern.

2 Tip for Damaged Hair: Change Your Routine

Now that you've determined what's causing your damaged hair you'll have to make some changes. Limit the use of chemical treatments like perms, dyes, and relaxers to once every 8 to 10 weeks at the most. Experiment with the amount you use, too. You may not need as much of the chemical as you think to get the results you desire.
If you use heated instruments, try using them on lower settings to prevent damaged hair. Alternately seek out a thermal-activated hair repair product that uses heat to heal damaged hair.

3: Damaged Hair Repair Product Tips

Use a scientifically formulated product that's been tested and proven to repair damaged hair such as H2 Ion. The most effective products do much more than moisturize the surface, they penetrate the core of each hair strand and replenish it from the inside out.

4: Choose the Right Tools

Trade in your hairbrush for a wide-toothed comb to limit hair breakage. Don't ever brush wet or damp hair!
Damaged hair is all too easily damaged further by rough styling. You should avoid rubber bands, headbands and hats as well -- all are associated with increased hair damage.

5: Tips for Moisturizing to Repair Damaged Hair

One of the main sources of hair damage is dryness. Without sufficient moisture, the hair shaft becomes brittle and easily broken or damaged. Talk to your stylist and make sure you're using a top-quality shampoo and conditioner (you may want to ask if your stylist has any other tips for damaged hair).
In addition, leaving your conditioner in your hair for an additional 2-5 minutes will help provide the moisture your hair needs to help heal damaged hair. When moisturizing, pay special attention to the tips and ends of your hair.

Saw Palmetto Keeps Prostates Healthy and Helps Prevent Baldness

"Saw Palmetto", Mayo Clinic Tools for Healthier Lives.
"Saw Palmetto Can Prevent Hair Loss?" All About Your Body and Spirit.

Saw palmetto may be a man's best friend. It's the primary herb helping men maintain prostate health that's very popular throughout Europe for its ability to relieve symptoms associated with benign prostatic hyperplasia (BPH), otherwise known as enlargement of the prostate. In the U.S. where pharmaceuticals are the standard of care for prostate problems, saw palmetto is gaining popularity following several recent studies showing it provides relief from short-term urinary symptoms and other symptoms of BPH, as well as relief from inflammation of the prostate and cell proliferation. It also promotes hair growth in men with thinning hair or baldness. It provides these benefits safely, naturally and with no noted side effects.

Saw palmetto, botanically known as Serenoa repens or as sabal palm in Europe, is a magnificent palm tree that grows naturally in Florida, Georgia and Mississippi. The therapeutic compound comes from the berries of the plant. Historical use of the herb can be traced in the Americas to the Mayans who used it as a tonic and to the Seminoles who took it as an expectorant and antiseptic.

Saw Palmetto prevents conversion of testosterone to DHT

The herb possesses several mechanisms of action, with the primary action relating to prostate health being its ability to inhibit the 5-alpha reductase enzyme which converts testosterone, the male sex hormone, to a more potent metabolite, dihydrotestosterone (DHT). In addition, it blocks receptor sites on cell membranes required for cells to absorb DHT. An excess of DHT is believed one of the primary causes of prostate problems as well as the cause of male baldness.

Recent research documents the health benefits of saw palmetto

In a study reported in the Journal of Urology, men with BPH obtained significant short-term symptom relief with saw palmetto. Ninety-two men between the ages of 49 and 75 with lower urinary tract symptoms were divided into two groups, one treated with two soft gels of saw palmetto, and the other treated with a placebo. Both groups were treated for a twelve week period. Maximum urinary flow was significantly higher in the treatment group compared to the placebo group, and urinary resistance was significantly lower. Yet mean prostate volume was comparable in the two groups.

The American Family Physician journal reported a diagnosic and management review of BHP. They found that through its ability to inhibit 5-alpha reductase, saw palmetto as well as rye grass pollen extract, and pygeum relieved symptoms such as urinary hesitancy, weak stream, nocturia, incontinence, and recurrent urinary tract infections.

A review of literature published in Archivio Italiano di Andrologia found that saw palmetto, lycopene and selenium, the three most widely used compounds in treatment of the prostate, have a common feature which may be a dual activity on proliferative disorders as well as on inflammatory conditions at the level of the prostate gland.

A study reported in Anticancer Research investigated the effect of an extract of saw palmetto on hormone sensitive and insensitive prostate and breast cancer cells, and urinary bladder, colon and lung cancer cells in order to assess its growth inhibitory abilities. They found that saw palmetto extract induced a dose-dependent anti-proliferative effect on all the human malignant cells tested.

Saw Palmetto reduces male pattern hair loss

Male hair loss can often be attributed to the conversion of testosterone to DHT promoted by the 5-alpha reductase enzyme. DHT causes hair thinning by shrinking the follicles in the scalp, which results over a period of time in the follicles being far too small for hair to grow, resulting in baldness.

The link between DHT and hair loss has been well established, with numerous clinical studies and surveys concluding that this hormone can be directly linked as a cause of as many as 95% of all cases of hair loss. The studies have shown that this condition is genetically linked, with excessive production of DHT being passed from generation to generation. It is this condition that is targeted by pharmaceutical products such as propecia (finasteride), and rogaine (minoxidil).

While the testosterone to DHT conversion creates hair loss on the head, it also promotes the growth of hair in places where it is not wanted. By preventing this hormonal conversion, saw palmetto is showing in research to be effective in the treatment of male hair loss. It is able to get the hair off men's backs and back on their heads. Some studies have shown it to be as effective as Propecia and Rogaine. This aspect of saw palmetto was discovered by people using it for prostate issues who started reporting the regrowth of hair on their heads.

Shampoos and lotions containing saw palmetto are available at health food stores and on line. Saw Palmetto is available as a supplement. The dosage amount for men is 300 to 500 mg. per day. Saw palmetto has been shown in research to be non-toxic and safe for extended use.

Saw Palmetto is not the only herb able to influence prostate health

Several other herbs and plant compounds are potentially useful in maintaining prostate health, including pygeum, nettle, beta sitosterol, and carotenoids such as lycopene. Health of the prostate gland is heavily influenced by the overall health of the body. It's hard to find a sick prostate gland in a body otherwise possessing excellent health. Following the basics for general health will go along way in promoting prostate health.

Pygeum is an African plum tree found in tropical Africa. An extract from the bark of pygeum has been used in Europe as a prevention and treatment of prostate disorders including BPH. More recently in the U.S. pygeum has been marketed along side saw palmetto for prostate health and cancer prevention and treatment.

An interesting study reported in Endocrine tested the anti-cancer potential of pygeum in vitro and in vivo. In tissue culture, pygeum extract inhibited the growth of cancerous cells, induced appropriate programmed cell death and altered cell kinetics, down regulated ER-alpha and PKC-alpha protein, and demonstrated the ability to bind with estrogen and androgen receptors. Mice fed with pygeum showed a significant reduction in prostate cancer incidence of 35% compared to controls. Researchers concluded pygeum is a useful supplement for men at high risk of developing prostate cancer.

5 Hair Care Secrets

No matter what your hair goals, you want your hair to be at it's best. Shiny, bouncy, healthy hair is a must for all lengths. But if you are trying to grow your hair out and prevent damage, you might need to try a few unconventional methods.

Secret #1 - Take your vitamins!
Hair specialists love to remind us that it is impossible to alter the rate at which your hair grows. Average hair growth is ½" per month. I am able to speed up my normal growth rate to ¾" each month just by taking supplements for my hair.
There are hundreds of bottles with the word "hair" slapped on the label, but they are not all created equal. First, take a multivitamin that encompasses all of your body's needs. Then you can worry about extra nutrition for your hair.
Hair especially likes B complex, biotin, folic acid, pantothenic acid, iron, zinc, flax seed oil, black currant seed oil, kelp and silica. If you want to be extra sure your hair is getting what it wants, take an amino acids complex as well.
Your hair is a byproduct of your body's functions. If your body is operating with the best nutrition, then it can produce a better product.
Secret #2 - Scalp massage
Massaging your scalp for 5 minutes a day can make your hair stronger, thicker, and grow in faster. You can choose to do it dry, or use an oil or scalp treatment to assist you. You can even do it while you are shampooing.
Massage stimulates your scalp's blood supply. The blood brings nutrients to the follicles and that helps the follicles do their work. As an added benefit, scalp massage is a great stress reducer. Less stress=more beautiful hair.
Remember to use the pads of your fingers, never your nails. Spread your fingers apart and place them firmly on your head. Start at the base of your neck and work your way up to your front hairline. Move in little circles. You may feel tingly; that's your improved circulation.
Secret #3 - Wear your hair up more
A lot of people don't get this one. "What's the point of having long hair if I have to wear it up all the time?" The point is to have more beautiful, healthy, long hair. Every time you wear your hair down, you are exposing it to environmental damage. It is exposed to the air, which will dry it out. Wind will cause tangles, which in turn causes more handling and more damage. Your hair will rub against your clothes which dries it out even further.
Try wearing your hair up at least 50% of the time. By the end of one month, you will notice much less breakage, and less dryness.
Secret #4 - Don't neglect your trims
This one I had to learn the hard way. "If I'm trying to grow out my hair, why would I cut it?" Big mistake. The last 2 inches of my hair always looked raggedy and thin and I could never understand why. Then I gave in and got a good trim. My ends were soft, smooth, buttery and thick. I disciplined myself to get another small trim 2 months later. My ends are still looking fantastic.
Your ends are the oldest, driest and most damaged part of your hair. No matter how gentle you are to your hair, the ends split and move farther up the hair shaft. Split ends cause tangles, which leads to breakage and snapping.
Getting trims will also keep the shape of your hair. Since hair grows unevenly, after a couple of months your style can go from chic to shaggy very quickly.
It's better to get small trims every 2-3 months than have to get a huge chop to remove all the damage at once.
Secret #5 - Find the tricks that work for you
There are so many hair tips it's hard to figure out which ones are best for you. The only way to find out is to try them. Here are some of my favorite tips that you don't see too often. Pick one or two, try them for 2 weeks to a month. Then decide if this is the answer to your most gorgeous hair.

• Sleep on a satin pillowcase to prevent damage from tossing and turning.
  
  
• If your hair is damaged, use a protein treatment once a week.
  
  
• Switch to a boar bristle brush.
  
• Switch from plastic combs to wooden or cellulose acetate. Plastic combs have molded seams on them that damage your hair cuticle.
  
  
• Use distilled water as your final rinse. Tap water leaves mineral deposits on hair that can dull it and damage it.
  
  
• If your hair is very dry, don't shampoo every day.
  
  
• If you have fine, thin hair, stay away from volumizing and thickening shampoos. They dry out your hair.
  
  
• Stay away from hair accessories with metal in them.

No one said having great looking and healthy hair at the same time would be easy. It takes some thought and experimentation. But since having great hair can make or break your look, it is always worth the extra effort.