A balanced diet is the key
Good nutrition will encourage a healthy head of hair. Fad dieting can deprive your hair of the nutrition it needs to shine. Don’t totally eliminate carbohydrates and fat from your diet, no matter how calorie conscious you are. Complex carbs are best, e.g. whole grain bread and cereals and brown rice, these are important for overall health and wellbeing. Protein is the building block for your hair and every other part of your body. Without sufficient protein the body cannot efficiently produce new hair to replace the hair that naturally sheds. Protein is found in; meat, poultry, eggs, fish, milk, cheese, yogurt, and soy products. These all contain complete proteins that contain all the nine essential amino acids necessary for optimal health. Other sources of protein, such as pulses, seeds, nuts and grain products do not contain the complete form.
Eat green and yellow vegetable and fruit to get the required amount of beta-carotene.
Drink plenty of water. Proper hydration of the body is essential. Water helps to transport the vitamins and minerals throughout the body. Don’t wait until you are thirsty, your body needs about eight glasses of water or 64 ounces a day.
Forget sugary, fatty food and avoid caffeine and carbonated drinks. If something is missing from your diet, it will be reflected in the condition of your hair.
Good Oils. The use of, cold-pressed nut and seed oils, such as flax seed oil, daily on salads and in any dishes that do not require heating, are great to prevent dry hair. They contain the essential fatty acids omega-3 alpha-linolenic acid and omega-6 linoleic acid. Vitamin and mineral supplements can help when our diet is out of balance.
A healthy diet, adequate exercise, enough sleep and less stress are all important components in the mission to grow long healthy hair... oh the sacrifices we make for beautiful hair. The upside is your whole body will benefit, and you’ll look great from head to toe.
Washing your hair Carefully!
There are many varying opinions out there as to how often you should wash your hair. Some people advice everyday while others suggest weekly or longer! I think it depends on your hair type and your personal preference. Clean hair is beautiful hair. But whatever your choice is, be sure to treat your hair with care.
It helps if your hair is tangle free before shampooing, so using a natural bristle brush, distribute the sebum (natural oils that are secreted from your scalp) to the hair ends. Be gentle with your hair. When washing your hair, use a quality shampoo with a neutral ph balance. Concentrate on your scalp, massaging well with your fingertips (not your fingernails), allowing the suds to flow over the rest of your hair. Massaging your scalp will help stimulate blood flow, nourishing the hair follicle, aiding hair growth.
Finish off with a quality conditioner. This helps to minimise tangles, nourish and protect your hair. If hair is oily, apply conditioner to the ends only. Using a final rise of cold water closes the follicles and makes the cuticles to lie flat with the result of less breakage and very shiny hair – Bonus!
Towel dry hair, gently squeezing out excess water. Then, using a wide tooth comb, start at the ends and work your way up to the scalp, combing hair in sections. Wet hair stretches and will break, so handle with care.
Natural air-drying is the least damaging for your hair but this just isn’t always practical, so use a low heat setting and only partially dry hair, concentrating on the hair closest to your head. You will feel more comfortable especially if you live in a cold climate.
If you continue to care for your hair you are more likely to keep it longer, both in time and length!
Source : http://www.growbeautifulhair.com/hair_growth_tips
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